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"The more comfortable you are with yourself, the easier it is to be healthy.” – Nelli Lähteenmäki

Nelli Lähteenmäki (@nellieliina) is co-founder of the super successful YOU-App with Jamie Oliver, co-author of the recently published Book of You and one of my favorite people in this world. With her outgoing personality and irresistible charme, this Silicon Valley entrepreneur does not really fulfill the Finnish stereotype of being introverted and quiet. Nelli spreads positive vibes and happiness around her and with her big smile, quick wit, and constant use of her favorites words “brilliant” and “awesome”, she can brighten up a whole conference hall.

I first met Nelli at the European Quantified Self Conference a couple of years ago and we instantly had a great connection. We kept in touch ever since and I am regularly asking for her valuable advice with all of my projects. Nelli’s quest to make the world a healthier and happier place is being reflected in all of her work, especially the highly successful YOU-App, which she started with her co-founders Aleksi Hoffman and Nora Rosendahl, as well as celebrity chef Jamie Oliver as brand icon.

In this episode, Nelli and I talk about the power of micro-actions for self-affirmation and feeling good about yourself. We dig into the research about habit change and what it takes for you to make lasting changes and create a path to a more fulfilled, happier, and healthier you. Enjoy!

In der Show erzählen meine Gäste und ich von eigenen Erfahrungen und sagen unsere Meinung. Das ersetzt keinen ärztlichen Rat.